Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C B Z L K I A F Y N D E Z F S
D J D R I L M G J B M J X E I
U M H K T C J Y P M W D Q B F
O C A P H K T G N D N P O Q Z
X G B G I N X R Y Z R K A T K
C D V Y T I S E B O Q I G L O
E W S C M I E N T X K Y E B I
M S Y O O U G E O N M U V K N
B Y R A T E I D A Y R P Q O V
L T I V R N K C Y Y A M B A X
C T L A S L N I L F W S J A N
X K I A I M E A N A Y G L K L
P Y S Q L W O V T T C U M J T
Z Q S J B K A E X S J G S Y N
A K S Z Y A R M X N W J D L R
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