Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V M U H K J Y S P C R T T Y N
Q E W T B R Y S Z D K L W B Z
X M V U N L Y C N P V Y U B U
W H G F J R E M X G D W K A P
Y N J A K E T S U V S F L M Q
T A I R Q T T D D N Z A K T S
I U E D C A L C I U M S L T G
S X N B F W N E Y E A E W T Z
E G X G A X T A N Q T Z Y K R
B U V R M O E Q E E B A T O N
O T M R R K A M O M R B R U G
K W I P Z A K U B R I G I Y M
Y F E H G U D K I Z W A Y Q X
S G H Q Q M U Q C I Y A Q P H
N U C Q T U V H R A A V T M Q
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