Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R K Z R E B Q N J D W C A V C
H S R U E Q S P S Q F M Q U P
B N C K F T C L X B P B N C T
Y D W F U F A T S C V T Y P E
B M W Q S N L W A R M Y E K A
W A G A A N C C C U C G O Y F
I H L E M D I E T A R Y G J M
B T M T L A U E V Z O L C E B
N I F R H R M N T L T N P T K
A P G Y T I S E B O B J Z K W
W F S M Z X R R S S R Q Z S I
X O Q S N D X G L N C P H E C
X I P U Q E J Y J D W Q P V M
V D K V R A T L X P O U V X T
E N T U Z Q G F X C J P I F I
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