Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A S S Y M A B K J N T O K Y K
Z G S T X I M U Y Q A M U T X
G C U B I M M F R A F W L D R
X P M W H E R H A S R A H H S
V Z Q S R A A R T D S T A O E
D H K O T N W D E N B H J X J
R T Y B C A L C I U M A T Z Q
G L Y R T A F E D S H U O S V
O C P E R O T N D P H I S W V
C A R I D O B E S I T Y H W N
O N X W R Y W R O S N I M O P
D P E P Y V G G Y P K L G G C
L Q A P Q U Y Y G A F V J C Q
J X K L H F D E R A C U T V U
H X M W L W I M O L L C M V Y
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