Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L N S A B E M O L L D H K L O
I O A N I Z V T Q M B Z P J U
S X N X M M L Y O X X G P B X
G Q T O D A E Y R B W A L G M
E C Y G S Z D A L X E Z O S Y
J G G J O N G D N V K S C Z S
J O L S M U I C L A C R I H C
F S E P Q E U E N E R G Y T H
N S T G T Q K Y T H U J C M Y
R E T A W A R M X O N M B Z X
X B R L F X P N Y R R H A Q J
H Y L V Z F Y B L W P P N A T
N E G F R R B G P X D O V O Z
W J B B F C O K J D C S N O J
H W V G K T L K C A J J H Q C
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