Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q Y E Q R X I J R A Y D K K J
A B C R J T G W O O M Y F O M
A F Y J H S K Y B W R R O E B
A Q O D B E L G J A Z Y A T F
A T L A S B M R T A W I K J D
Z V D R L N U E C L M J G M B
D C F T V V I N J E V F I Q L
V A R H L D C E A J X U J T V
U F R G C F L N T J T X U R H
A U Q R E T A W I O B I V H D
U V H X Z M C T A S R K I I I
E W J X M D E C S R U P Z Q H
V S Z Y G K G Z E J M V T P R
Y J B P Q X S U F T H B S J R
E E I L M Y T I S E B O I Z W
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