Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U D L K B J S J I L O A V S U
L V V K V X M A H A I I R T K
S F K F N Q G I H V O M N J X
Y G F V X Y H S X U S E U M Z
P A E C N T M B M V S A L T Z
V F D H O I D U Q N O N M B P
A S F E S S J D I E T A R Y Y
J E Y G R E N E U C X F A P X
Y D P A L B T H Q T L F W C U
T T H G C O S Q R T G A T T X
T J F M R G G O Q B T T C T U
O D O P F J V B B E X S V D D
N T S W T M F X R K O G Q J W
G E X B V H R H F C Z E R Q F
H A J R P U O L L B E O D Q V
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