Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K C T H C O V X N D S O N Q K
H U B R G V A T T D S T S D Q
R Q S T F B L M R L R D X Q R
T Y Y G J A R U L Y X D B U Q
H B X S S A D F B T Z X S X E
X G P T W N J D M I Y E Y L D
T E C A L C I U M S P N X R B
L F T F N E N E W E H V D V I
H E B Q T A N U T B A F C I C
R K O A L E E J B O H R M G H
X E R A R H P M H F R Y H V D
V Y N G K A M M I D W P Z P Q
N D Y I H F C A A A N D R G N
O T D Z D I Y G X L V G C Z L
N I H V A R Q Q M C U D R S L
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