Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V F C Z B X J T U N Y B Z H I
S L U R Q V A M X S U F R A H
N Z K M I S I Y R W Y M X R E
C C B P X B L G C A T L W D B
B U F G R W B R U A W R C G X
L M D G A O M E T S T A F R G
A E O T Q B T N X K L N T X H
Z C C N R E M E D C T A K E B
F N C B L S L F I L L E E V R
X V W N H I W U E N A M E B F
A M R N J T M E T L S I W V H
D J B L Q Y F I A N S A C F L
K S Y B C S W L R H C N W L O
I Y P V K Z I C Y L Q H N O D
N U O I C G V B H S S D B W L
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