Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Y U A U M F K Q G J E O K X
U T W I I P B T B C A Y D X U
N D W M P F L M X T R I W O K
M N I E L A R R Z A T E E C T
F S C A S E X G T W J T G N R
S S T N T N Z E F R P J S R P
V E C A L C I U M F B V S F D
D H W N F D E E V I T D Y T F
F F A W B A T N T V N E N A Y
T F R Y T I S E B O K L D A W
N F M C F D G R Q W R F O O B
H K N X U R W G H A F P X T H
R R V S V I R Y E C Z F A R W
N O L P V W N I Y C W A O B T
J G G N A K A N Z U Z H G G N
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