Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R S C A Z Y X K R Q S A S O C
Y M D Y L M A E I M I O C M D
D Y R Q R H T M L M T U H U M
Q D M A F A T S E D B Q O F R
S F B L W U T A Y B S A L T V
Q F H S P Q N E C N Y N K D D
A Z P J C A L C I U M W X I D
B U Y G R E N E A D A J D W D
A O Z E O A T N F Z K Q L H C
F L O N J O B E S I T Y P I G
Q J E H R X R C O R F T J X U
Z R S P O I V K E X R Q N S W
W U V C U M K U Z S E E K K T
Z M V H C S W H U Q D J B H W
N S P H S W K U Z D I T Q H H
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