Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H V L N Y H K M F H W F U F Y
R B I D T W M U O A Y M B V O
A A D N L K Y G D U V C B U Z
P X U R A N Q C J Y U Z W F Q
G D V E S S M H X T Y S A M V
O X Z T T N U Q S I M Y R U U
K Y R A T E I D N S L H M M T
P T F W L S C E L E X C S K I
Z D E R F I L N T B V J Q S Z
A I M E A N A E M O G K A Y P
O W C D P A C R U Y R U Z V G
B F K P S O Z G B U L P P U Y
N T P F V H A Y S Q M H L S X
M Y E K H R G T Y Z Z Y Y T S
L F B Q A L G R S J V D W C C
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