Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E U E Z S G F C I R Q L Z S E
B B O Z T R J U J G H M T G M
I V G K K U D W T R X B Q R K
O N M P V D P T F V X I O N C
Z C B N R C J R U C L V I E M
I O C R X O B E S I T Y X U C
I X H D F S T H M L O O K U Z
O O Y G R E N E U Q P T L T R
A C O Y R A T E I D E N L D X
L C H D G O V H C N W A G W H
G I P D M R A W L F S X S V G
E W A K T L Z O A N A E M I A
D Y X I F V O T C T Q U Y L S
I A Q P T T S L X T E Y L G C
A H R O K C R C S O J R I B L
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