Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q Z L S Z S N A S N S M O G T
E T I G T M P C V I F Y G Y L
Z K O Y L M R O M Z Y W H O X
O Q Q X A V V C F R H A Z P C
M U Y X S X M K F S G G X Z N
V R Q Y U N U J W U R P U T J
V H A R S D I E T A R Y T Y P
E D O W E L C E N E R G Y Z D
K Z Z X Q T L F T R Z N I Q B
A I M E A N A J R O E S H T O
P I U O E T C W Q R R T V D L
O R P T S D T W L C B P N L W
L A P N I Y D W N J S O B W H
I W A M Y T I S E B O S U I J
Y U S L G F G N Q J W W X V J
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