Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A U P I R O X X Z C H E E B B
A F S C W O N E V H C I R R U
D R N F X I G Y K D O M P V N
K I F P X A T G A A T M I Y L
F L R H R J O R R D Y A R O M
G T H T X O X E H R C A Q M Y
G V E P V B T N M Q T F G N B
V R H C Y E I E U E B H E H G
I K B Q O S Y F I V Q C J C O
P M S N K I Z D C N S U K F H
X E U M V T T W L T S A L T P
G O V F Y Y A B A N A E M I A
O Z V E J R K F C T M S A M M
W B Y O M B Y R K P E U R V Y
X O Z Q M S P E L S Y R K Z J
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