Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A K H U D L F G Z P U M B X Y
U I M P W V O C Q K W Y O Z V
N X N P U F W M P N R Q Y W V
A Z J L R L R L X A J G J F P
N I D T S W M P T X R U D G A
M G M A Y N U E A E L R H N T
Z B L E M H I F N R O V E F L
T T B D A D C E E A Q Z Q R D
S C Y Y Q N L T T X C X L S M
C J S T I F A T S O L J C I S
H T E I Z W C Z D R R U G C J
K P W S F C A U K F H P G E V
S O G E M Q P R V Z U X T Z P
A C E B D F U B M F T O M Y T
Y E L O P D T J Z S O Q H N I
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