Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z E J F W B C N X A G X Z C I
F J D Z C U G T Q E J Y W M B
R Z U S E R L F E M R B Y L P
W B T I Q A Y F H A R G U J C
D X J G S P M T T W R G Y V L
H K J I X N U E I E W F Z N O
Z I K R S K I Q N S G R U D J
E D P W E D C E U A E R G D U
D L I Q S T L F T L I B S N D
A I M E A N A U U O G R O M A
A H K O A T C W U M R H T M L
N X B G S F H S A J I P L S J
X X Z T Q Q Z U B R W W X Q V
A U L T M G C C V I M R F T H
Y P C E S Z Q P R W K W R X Z
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