Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H J M Y E E D S C Q W A N G I
O D V G R Q H F T N E K S P U
H Y C T G M X H B V O J A W R
C C Q P S C N J T B F P N L J
H L B P I U G N D B R Q O B Q
R Z A Y T I S E B O A T Y I F
S E W J D S K O T S M T N G B
N Q T R T Q D E N E R G Y B G
Q O C A L C I U M W P P B L D
E J F N W N E K J T H I X I P
C N W A S L T K N V U H V D Y
H A R E A A A R A Q J O W E J
B M Y M L M R W Z Y Y Y G C V
J K T I T W Y Y G P G Y H J U
O P X A Y X F V C D Z B T J A
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