Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B X N D F B T Z X E A V A L T
W S M N P R C Y J M U H J B W
E G N A K Q R K K Z A R F D Y
D Y F W I E E O R V M P Y Q Q
I Z R F T M U Q M H R Y C O H
T C N A J J E X M O J K F B N
Q R W T T H I A T S X R N E U
P J A S C E K E N E R G Y S K
I B R N M U I C L A C W F I I
D Q M Y P N Q D H W R Y A T D
K I Y A S A G Q K U A M P Y S
A X W H Y A Q X D P Y S J A Z
S H C X U S L Q A R B L A B X
L X C O D N A T Z I N H W O B
L Q R U L W Z P A O S H U F Y
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