Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J K W Y H H H I K H Y E J P S
Y B V Z R N M T S T D N C N R
W T N J P Z V H L P F L Z B A
H A J L F U O V R A O T L J E
S L M Q I B O E C E S Y L T G
O I L J E F T D Z N B A F K G
Y D J S C A L C I U M Y G T W
X L I B W T N E D E N Q E H U
Z T S A X S T A N X T W W Q S
Y K R N I O C S E E Q A C X Q
S M F A R H B K D M R C R W P
C F Q P F S Z D D A I G X Y V
M T F T O R K R V Y I A Y Q K
Q V L H X L D J H L U L L A F
X X U L D N H Q F V C H K V F
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