Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F V L L M B Z Q R S Y C L I T
F L G Y J R S E Z W S N C G H
C K K R Z O A G C T Z O V C I
Q G D Q B C P W A T E R P X J
P T S Q E V J F L N S A L T B
G S I T R V L J C N A N B E C
F B T Y R A T E I D I E Z C G
W R G T N V U E U Q K U M C B
N D W Y K L T N M O M V O I D
O Q J L E O B E S I T Y G X A
M D L E R Z R R W Q K B V S E
C R W P T R F G C P E L C Z Q
O U O Q P X N Y L V V K B X P
N Y F H X Z L K Q P D K E D Z
T Y B D B Q Z Y O V G B P Q L
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