Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A H M Y B B F Y F N Q F R G H
L E F Z A O A T J R Q I Y I I
Z X Z O B D S C L V U X T I T
X U O Y I Y T D V A X W I H K
N J P N Z T V I M H S A T O S
V E H J Z I E C U N N R O X D
I K P F M S U D I E T A R Y R
H F Y G R E N E C E K Z G E R
G F O R Q B T F L W N N G Q N
T P S P D O S I A N A E M I A
W V E T R Z T T C T B R M P N
S Y I P G P E B T N S O M Q H
S A L C M R W R T Y W S I C K
S M L K V W N G V C X E B C Z
D J Z I X N V W N Q Y I M A Z
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