Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A Z P F V U T J B T L K I Y N
B F G J M R S C A G C M P D P
N D Q T I Y C W A R M T C S I
V O K W E F A T S H I Q K P N
O T L A S T L N L V N T Z B V
O E U N E N C D A Z P R J L Q
Q Q D R R J I R K E S D F L R
A I E H F E U E N J M X K W J
T H U G T Z M N T P D I Q F D
W L E A Y I O E Q O N M A J E
P L R O B E O R M M R N L E F
X Y E Q K P U G C O W P W M G
X T K A I F V Y P N C G Q W G
O B H J H E J K D X A Y Z F Z
A S C B O B E S I T Y Y H G F
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