Principles of Training
Think about the 'Principles of Training'. What acronym you should remember?!
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FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE
| H | K | T | A | L | R | V | G | R | O | W | H | Y | P | I |
| I | O | O | M | V | Y | B | Y | G | T | B | U | F | R | O |
| N | F | V | G | W | T | Z | T | I | M | E | A | E | A | P |
| O | R | E | F | M | I | K | I | W | H | B | V | O | T | U |
| I | E | R | R | W | S | E | C | D | N | E | J | E | L | E |
| S | Q | L | S | Z | N | H | I | B | R | C | N | B | Y | B |
| S | U | O | V | K | E | Q | F | S | Y | E | O | E | H | D |
| E | E | A | U | W | T | B | I | C | M | C | L | H | W | U |
| R | N | D | P | L | N | B | C | M | Y | Z | U | P | Y | Y |
| G | C | E | H | C | I | Z | E | Z | I | I | M | H | B | R |
| O | Y | P | M | L | I | D | P | D | F | R | S | C | Y | I |
| R | W | Y | I | Y | M | X | S | G | R | B | P | E | M | O |
| P | M | T | E | D | I | U | M | F | D | K | K | K | G | V |
| O | Y | V | N | M | W | D | Y | S | Q | W | M | C | H | B |
| V | C | K | Q | M | O | V | N | J | T | H | K | X | E | E |
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