Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	6	13	ne
INTENSITY	5	13	ne
OVERLOAD	4	11	n
PROGRESSION	2	13	ne
REVERSIBILITY	8	8	ne
SPECIFICITY	1	13	e
TEDIUM	10	13	ne
TIME	10	13	n
TYPE	10	13	e