Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	15	10	nw
INTENSITY	10	10	w
OVERLOAD	7	6	se
PROGRESSION	1	12	e
REVERSIBILITY	8	8	se
SPECIFICITY	15	5	s
TEDIUM	13	13	w
TIME	8	10	nw
TYPE	15	14	w