Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

Try to find all 9 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	6	15	ne
INTENSITY	10	6	w
OVERLOAD	1	3	e
PROGRESSION	1	1	s
REVERSIBILITY	8	8	ne
SPECIFICITY	11	15	w
TEDIUM	2	15	ne
TIME	13	3	w
TYPE	13	3	s