Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

Try to find all 9 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	15	2	s
INTENSITY	6	10	n
OVERLOAD	3	1	s
PROGRESSION	1	1	e
REVERSIBILITY	8	8	sw
SPECIFICITY	12	5	s
TEDIUM	3	13	e
TIME	12	14	e
TYPE	3	13	n