Principles of Training

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Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	3	6	se
INTENSITY	3	9	ne
OVERLOAD	4	1	se
PROGRESSION	3	2	se
REVERSIBILITY	8	8	ne
SPECIFICITY	3	1	s
TEDIUM	13	3	s
TIME	3	10	se
TYPE	13	3	w