Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	6	2	e
INTENSITY	10	6	s
OVERLOAD	6	7	s
PROGRESSION	4	5	se
REVERSIBILITY	8	8	ne
SPECIFICITY	1	5	s
TEDIUM	13	3	w
TIME	1	14	ne
TYPE	13	3	s