Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	6	9	n
INTENSITY	6	10	e
OVERLOAD	11	13	w
PROGRESSION	2	13	n
REVERSIBILITY	8	8	sw
SPECIFICITY	1	14	ne
TEDIUM	3	13	n
TIME	10	5	se
TYPE	10	5	ne