Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	4	7	se
INTENSITY	12	4	w
OVERLOAD	3	5	e
PROGRESSION	1	3	se
REVERSIBILITY	8	8	ne
SPECIFICITY	1	2	s
TEDIUM	13	3	w
TIME	1	11	e
TYPE	13	3	s