Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	3	9	n
INTENSITY	12	4	w
OVERLOAD	15	11	w
PROGRESSION	15	13	n
REVERSIBILITY	8	8	ne
SPECIFICITY	4	8	e
TEDIUM	13	3	w
TIME	13	8	s
TYPE	13	3	s