Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	1	4	s
INTENSITY	4	4	e
OVERLOAD	14	2	w
PROGRESSION	2	9	e
REVERSIBILITY	8	8	nw
SPECIFICITY	14	6	w
TEDIUM	3	3	e
TIME	6	4	n
TYPE	3	3	s