Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	14	3	s
INTENSITY	10	6	w
OVERLOAD	12	7	sw
PROGRESSION	12	5	s
REVERSIBILITY	8	8	ne
SPECIFICITY	13	4	sw
TEDIUM	13	3	w
TIME	8	6	nw
TYPE	4	13	nw