Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	5	2	e
INTENSITY	1	15	e
OVERLOAD	13	4	w
PROGRESSION	4	13	ne
REVERSIBILITY	8	8	se
SPECIFICITY	15	4	sw
TEDIUM	13	13	w
TIME	3	15	n
TYPE	13	13	n