Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	14	11	n
INTENSITY	4	12	n
OVERLOAD	15	10	n
PROGRESSION	13	2	w
REVERSIBILITY	8	8	sw
SPECIFICITY	6	4	s
TEDIUM	3	13	n
TIME	6	13	e
TYPE	6	13	ne