Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	2	11	n
INTENSITY	6	10	n
OVERLOAD	15	5	sw
PROGRESSION	15	3	s
REVERSIBILITY	8	8	sw
SPECIFICITY	4	5	se
TEDIUM	3	13	n
TIME	13	14	w
TYPE	3	13	e