Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	14	1	w
INTENSITY	9	2	sw
OVERLOAD	4	15	ne
PROGRESSION	14	3	sw
REVERSIBILITY	8	8	se
SPECIFICITY	13	2	w
TEDIUM	13	13	w
TIME	4	2	se
TYPE	13	13	n