Principles of Training

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Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	9	15	nw
INTENSITY	4	4	e
OVERLOAD	11	2	w
PROGRESSION	2	11	ne
REVERSIBILITY	8	8	nw
SPECIFICITY	4	15	e
TEDIUM	3	3	s
TIME	13	15	nw
TYPE	3	3	e