Principles of Training

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Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	9	15	w
INTENSITY	10	6	w
OVERLOAD	9	10	w
PROGRESSION	11	12	nw
REVERSIBILITY	8	8	ne
SPECIFICITY	5	1	e
TEDIUM	13	3	s
TIME	8	6	nw
TYPE	13	3	w