Principles of Training
Think about the 'Principles of Training'. What acronym you should remember?!
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FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE
| L | U | P | U | H | O | U | N | R | J | X | S | K | I | S |
| S | Y | H | G | O | H | C | Q | Y | U | G | F | Q | U | Y |
| Z | P | T | Y | P | E | M | O | V | E | R | L | O | A | D |
| C | R | E | I | P | I | X | A | T | O | C | A | W | Y | U |
| W | O | D | C | L | I | K | O | C | X | L | X | M | B | R |
| E | G | I | M | I | I | N | T | E | N | S | I | T | Y | A |
| G | R | U | E | D | F | B | T | E | A | I | G | T | R | N |
| C | E | M | V | Q | R | I | I | Q | A | O | E | H | T | R |
| I | S | B | N | H | E | V | C | S | N | V | V | X | L | D |
| W | S | M | Z | U | Q | J | X | I | R | Z | P | G | A | W |
| D | I | L | X | G | U | S | A | G | T | E | I | Z | E | Y |
| U | O | C | Q | P | E | R | H | I | Y | Y | V | S | S | K |
| W | N | I | O | A | N | K | M | M | Y | O | I | E | M | H |
| L | S | U | B | Q | C | E | X | I | V | E | W | Y | R | R |
| P | H | G | J | E | Y | G | O | V | A | H | M | L | A | Z |
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