Principles of Training
Think about the 'Principles of Training'. What acronym you should remember?!
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FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE
| J | Y | C | N | E | U | Q | E | R | F | D | E | F | D | M |
| Y | D | E | J | N | Y | G | G | O | F | S | X | N | R | E |
| P | C | N | R | Y | T | M | K | X | O | G | S | E | R | P |
| T | U | J | B | T | I | W | J | X | Q | R | V | G | Y | Y |
| W | D | V | A | F | S | H | L | C | F | E | E | M | I | T |
| I | I | A | O | U | N | K | E | E | R | J | K | D | Q | I |
| C | J | M | U | U | E | T | H | S | K | Y | M | A | Y | C |
| H | W | M | Q | W | T | X | I | A | C | W | R | O | S | I |
| T | Q | U | W | C | N | B | P | L | C | E | D | L | I | F |
| L | L | I | U | K | I | G | H | M | K | Y | E | R | E | I |
| U | Q | D | U | L | H | H | C | I | L | Y | K | E | K | C |
| C | Z | E | I | S | B | N | Z | O | P | V | C | V | T | E |
| Y | E | T | J | N | O | I | S | S | E | R | G | O | R | P |
| M | Y | G | H | Q | B | S | W | Z | D | G | L | O | F | S |
| S | C | Y | L | G | Q | F | B | Y | U | N | A | N | Y | Q |
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