Principles of Training
Think about the 'Principles of Training'. What acronym you should remember?!
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FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE
| U | Y | C | K | N | P | M | K | T | Q | B | Z | U | J | T |
| Y | F | T | N | V | M | O | R | I | H | O | K | G | R | X |
| Q | C | R | I | P | O | D | K | Q | E | G | P | E | V | F |
| W | L | N | T | S | B | T | C | Y | I | M | V | E | Y | M |
| Y | N | E | E | S | N | B | R | S | R | E | I | A | Y | M |
| C | D | F | G | U | G | E | G | M | R | C | A | T | I | D |
| A | R | W | L | J | Q | A | T | S | R | K | I | S | D | Q |
| Y | X | M | O | D | J | E | I | N | A | C | F | A | H | Y |
| E | Z | U | I | K | Q | B | R | D | I | T | O | K | U | G |
| O | Q | I | I | R | I | H | R | F | G | L | S | Y | A | S |
| I | M | D | D | L | O | F | I | O | R | L | S | X | T | V |
| Q | Q | E | I | E | L | C | C | E | Q | F | B | G | W | W |
| F | A | T | Y | P | E | M | V | R | K | K | Y | B | F | S |
| E | Y | H | D | P | R | O | G | R | E | S | S | I | O | N |
| E | M | B | S | S | P | Z | J | C | C | K | F | V | D | K |
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