Principles of Training
Think about the 'Principles of Training'. What acronym you should remember?!
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FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE
| N | H | N | O | I | S | S | E | R | G | O | R | P | E | F |
| T | R | T | K | U | R | F | L | X | R | L | Q | F | M | P |
| B | M | E | D | A | O | L | R | E | V | O | O | M | I | P |
| U | B | W | V | S | P | E | C | I | F | I | C | I | T | Y |
| B | B | J | E | E | C | T | Y | L | Y | V | K | J | Y | X |
| Q | B | M | P | S | R | E | H | N | W | Y | X | T | D | P |
| L | B | I | V | F | J | S | G | T | H | R | I | F | C | R |
| S | X | O | T | A | R | O | I | J | A | G | C | J | C | L |
| T | A | O | Z | I | S | G | E | B | O | E | O | R | K | T |
| C | Y | T | I | S | N | E | T | N | I | Q | I | E | G | H |
| Y | A | Z | V | N | U | J | B | C | J | L | K | P | V | T |
| J | Y | C | N | E | U | Q | E | R | F | S | I | Y | D | N |
| F | B | X | B | Y | M | I | M | U | I | D | E | T | Z | A |
| S | M | L | H | M | Y | Z | X | Q | B | N | A | M | Y | G |
| W | A | B | N | O | Z | P | Q | B | X | R | H | T | X | B |
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