Principles of Training
Think about the 'Principles of Training'. What acronym you should remember?!
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FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE
| Y | C | N | E | U | Q | E | R | F | E | Y | T | B | U | N |
| P | W | T | D | M | U | I | D | E | T | P | I | S | R | R |
| Y | W | V | O | B | T | M | E | I | R | X | T | E | R | O |
| M | Q | U | H | D | T | K | C | O | X | L | V | I | D | F |
| C | B | U | K | V | U | I | G | T | S | E | I | G | T | F |
| A | V | T | R | V | F | R | C | E | R | T | T | P | G | J |
| F | X | I | K | I | E | C | C | S | S | E | C | Y | Y | P |
| O | V | P | C | S | B | R | I | S | M | M | S | S | U | Q |
| K | L | E | S | N | L | B | S | I | U | A | K | Z | Y | G |
| B | P | I | B | P | I | N | T | E | N | S | I | T | Y | D |
| S | O | Z | E | L | X | U | O | M | Y | S | B | G | W | T |
| N | M | H | I | D | L | X | U | J | J | T | Z | F | S | P |
| B | J | T | Y | P | E | O | V | E | R | L | O | A | D | D |
| C | Y | U | D | A | E | C | K | S | Y | G | N | O | N | T |
| C | N | E | C | U | J | O | I | Q | R | A | A | Z | H | K |
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