Sleep Hygiene
Exercising your brain is just as important as exercising your body! Do this wordsearch to reinforce what we've learned about Sleep!
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CIRCADIANRHYTHM
DARKROOM
EXERCISEDURINGDAY
MELATONIN
NOBIGMEALS
NOSMOKING
RELAXATION
SAMETIME
SEVENTONINEHOURS
SLEEPHYGIENE
TRYPTOPHAN
| H | I | W | I | R | J | I | J | D | L | S | E | D | D | F | E | H | G | F | U |
| I | Y | S | C | Q | G | T | S | A | G | L | A | X | B | M | Z | I | X | G | S |
| C | C | W | R | N | A | W | U | F | J | A | H | I | U | W | O | C | N | Y | B |
| I | M | V | E | U | B | P | B | C | E | E | Z | L | B | U | C | I | A | N | I |
| R | C | N | I | N | O | T | A | L | E | M | X | B | D | U | K | D | O | A | U |
| C | D | P | B | K | E | H | P | I | H | G | Y | F | Y | O | G | A | B | H | L |
| A | P | D | L | Z | N | Q | E | G | I | I | B | Z | M | N | P | R | T | P | A |
| D | P | G | W | D | O | A | C | N | V | B | P | S | I | H | R | K | D | O | J |
| I | H | W | E | L | I | T | V | L | I | O | O | R | R | V | M | R | J | T | N |
| A | M | V | K | K | T | X | T | I | U | N | U | A | S | N | P | O | E | P | F |
| N | P | V | D | F | A | Y | H | K | T | D | O | T | R | F | F | O | M | Y | K |
| R | L | A | N | K | X | Y | D | F | E | Z | S | T | X | X | G | M | I | R | E |
| H | L | E | D | Z | A | A | A | S | V | W | G | C | N | Z | T | W | T | T | A |
| Y | B | E | A | T | L | I | I | G | E | M | O | Q | T | E | I | C | E | G | U |
| T | K | R | F | N | E | C | F | U | J | I | I | F | A | B | V | Z | M | U | U |
| H | P | B | H | N | R | X | X | X | E | K | F | D | H | H | G | E | A | F | O |
| M | T | V | H | E | U | E | N | E | I | G | Y | H | P | E | E | L | S | K | F |
| Y | V | L | X | D | Y | G | B | H | D | T | N | E | X | A | Z | U | L | D | I |
| A | Q | E | S | I | S | M | N | G | Y | L | O | T | M | O | Y | H | Z | W | H |
| K | C | I | K | X | M | S | F | V | R | O | D | O | H | U | V | L | D | M | D |
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