Sleep Hygiene

CIRCADIANRHYTHM
DARKROOM
EXERCISEDURINGDAY
MELATONIN
NOBIGMEALS
NOSMOKING
RELAXATION
SAMETIME
SEVENTONINEHOURS
SLEEPHYGIENE
TRYPTOPHAN

Exercising your brain is just as important as exercising your body! Do this wordsearch to reinforce what we've learned about Sleep!

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Answer Key for Sleep Hygiene

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Word	X	Y	Direction
CIRCADIANRHYTHM	4	1	e
DARKROOM	11	11	s
EXERCISEDURINGDAY	11	11	sw
MELATONIN	12	2	e
NOBIGMEALS	12	8	w
NOSMOKING	9	11	w
RELAXATION	16	6	s
SAMETIME	16	4	w
SEVENTONINEHOURS	16	4	sw
SLEEPHYGIENE	13	9	s
TRYPTOPHAN	11	9	w