Sleep Hygiene

CIRCADIANRHYTHM
DARKROOM
EXERCISEDURINGDAY
MELATONIN
NOBIGMEALS
NOSMOKING
RELAXATION
SAMETIME
SEVENTONINEHOURS
SLEEPHYGIENE
TRYPTOPHAN

Exercising your brain is just as important as exercising your body! Do this wordsearch to reinforce what we've learned about Sleep!

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Answer Key for Sleep Hygiene

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Word	X	Y	Direction
CIRCADIANRHYTHM	15	15	w
DARKROOM	11	11	w
EXERCISEDURINGDAY	11	11	nw
MELATONIN	1	15	n
NOBIGMEALS	8	7	e
NOSMOKING	11	10	e
RELAXATION	16	16	w
SAMETIME	4	3	s
SEVENTONINEHOURS	4	3	se
SLEEPHYGIENE	13	13	w
TRYPTOPHAN	9	8	e