weights
weightb training techniques
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TERD
VVVVVVV
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| M | I | A | X | M | V | H | Y | G | C | C | C | C | C | C |
| X | C | J | L | L | A | W | G | N | N | E | S | V | V | U |
| B | M | E | S | K | C | A | G | F | D | A | G | F | D | A |
| F | K | M | T | N | E | M | A | D | F | T | F | F | F | S |
| P | H | D | K | V | E | G | D | A | G | F | Z | G | G | D |
| I | S | G | X | L | B | D | E | Z | F | W | A | R | D | F |
| H | O | Q | H | S | D | U | G | F | J | F | Q | T | H | G |
| E | Q | S | W | Y | U | W | F | F | G | I | V | R | D | D |
| V | G | E | D | B | Z | F | E | F | A | V | Q | T | P | G |
| A | L | P | B | J | F | O | S | M | U | V | L | E | T | D |
| I | M | H | B | F | E | I | E | P | C | V | Z | R | Y | Y |
| Z | Y | B | F | M | A | Q | E | Y | P | V | V | D | E | P |
| X | M | J | Y | H | D | H | G | P | O | V | P | F | T | Y |
| Z | F | O | V | V | A | B | X | H | M | V | Y | Z | Z | L |
| N | G | W | E | H | Z | E | D | P | W | V | H | P | O | E |
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