weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | B | V | Y | R | Q | D | E | E | U | W | B | D | P | C |
| Q | K | V | C | Y | K | S | Y | B | H | N | T | K | A | T |
| R | X | V | C | S | L | Z | M | O | D | G | C | A | K | R |
| G | E | V | W | B | T | M | D | A | C | M | F | K | Z | M |
| P | A | V | T | T | M | N | G | O | X | F | O | X | N | F |
| G | Y | V | K | R | G | D | W | S | F | K | X | E | H | A |
| P | J | V | H | O | D | I | D | F | V | A | F | H | F | B |
| V | J | G | U | D | Z | P | F | O | C | F | W | X | G | Z |
| G | K | F | D | R | H | F | D | A | S | K | W | C | D | V |
| D | J | D | C | F | F | H | G | L | R | O | C | F | D | B |
| R | V | A | L | F | D | F | U | A | A | A | A | O | C | R |
| E | P | G | F | G | A | W | K | K | D | E | U | T | Y | G |
| T | I | F | F | G | R | T | R | T | C | G | I | T | Z | A |
| X | G | D | F | O | I | W | C | C | C | C | C | G | K | J |
| H | I | A | S | D | F | G | D | G | Z | H | W | K | D | U |
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