weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | D | Y | A | D | Q | J | Q | T | X | J | W | L | A | D |
| F | U | B | W | D | A | S | U | Y | S | K | O | C | Y | L |
| Z | T | W | U | I | B | J | I | N | M | H | C | R | H | H |
| O | C | O | F | A | D | P | R | P | R | V | C | T | S | E |
| Z | K | Z | E | F | F | N | I | R | X | V | C | A | T | R |
| D | I | M | G | Y | F | O | N | U | T | V | C | Q | B | V |
| V | W | N | M | F | V | F | H | K | H | V | C | M | O | B |
| S | Q | A | A | A | A | W | F | B | K | V | M | G | D | L |
| N | D | N | E | B | M | G | E | F | E | V | T | F | Z | V |
| H | B | J | D | Q | R | E | F | L | F | V | T | D | J | K |
| A | H | X | D | R | T | G | D | A | G | F | Z | A | Z | L |
| T | O | L | V | D | E | X | H | G | F | F | F | G | L | V |
| K | A | C | N | T | D | T | R | T | R | G | F | F | J | D |
| U | D | B | R | I | Z | D | D | H | D | G | F | D | C | A |
| G | K | E | Y | G | F | G | D | G | F | D | S | A | W | W |
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