weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| C | W | L | F | R | R | B | Y | J | X | H | O | Y | N | I |
| C | K | Z | V | H | P | L | U | I | H | D | F | I | M | A |
| C | I | V | S | F | Z | S | C | I | H | J | U | E | Y | F |
| C | O | X | L | J | S | K | W | F | O | L | F | U | A | G |
| C | I | X | Q | L | O | Y | J | D | M | F | S | E | N | P |
| H | S | J | U | I | A | D | G | D | F | G | T | B | G | O |
| B | S | T | T | U | D | F | E | F | F | T | S | X | K | X |
| V | G | G | Q | D | A | P | F | K | A | S | J | F | A | P |
| V | N | F | D | G | I | F | S | A | L | B | Q | B | V | L |
| V | X | D | F | J | F | F | A | Y | N | R | I | T | V | Y |
| V | A | A | Z | F | G | A | D | G | M | V | H | X | I | C |
| V | V | G | F | F | F | G | H | J | S | K | X | O | R | B |
| V | E | F | F | G | R | T | R | T | E | R | D | H | I | J |
| V | H | D | F | G | D | H | D | P | F | Q | P | U | W | J |
| I | D | A | S | D | F | G | D | G | K | J | M | G | B | S |
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