weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | L | F | C | N | M | H | Z | F | Q | G | M | Q | E | U |
| T | C | D | X | J | G | G | G | H | T | V | J | Z | Q | C |
| B | A | Q | F | F | T | D | G | F | D | A | G | F | D | A |
| F | T | Z | S | A | A | A | A | V | F | X | F | F | D | S |
| W | N | Q | T | H | Z | M | V | G | O | F | G | G | D | D |
| K | I | N | I | M | W | V | A | X | F | D | C | R | D | F |
| N | Z | D | Y | I | V | F | W | F | H | Z | J | T | D | G |
| K | N | C | N | V | G | V | F | D | J | H | E | R | U | D |
| V | B | C | V | J | Z | F | Q | R | P | R | U | T | X | G |
| I | N | V | B | C | F | G | A | B | D | M | G | J | Y | N |
| S | T | L | A | F | M | C | B | Z | M | P | J | N | G | L |
| P | B | Q | F | A | U | O | Y | N | N | C | X | X | W | N |
| G | M | M | Q | D | M | G | C | C | C | C | C | A | W | M |
| N | S | J | V | F | S | P | K | E | R | G | A | O | T | N |
| V | X | J | S | F | M | X | V | N | T | X | R | Q | D | L |
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