weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | B | I | F | N | T | V | L | U | B | A | C | T | P | P |
| S | D | P | F | O | J | M | B | R | Y | Q | D | W | Q | D |
| L | C | G | Q | C | V | Z | O | W | N | A | Q | O | E | J |
| I | A | Y | F | E | E | L | Y | U | F | O | Z | E | A | W |
| O | Y | J | C | F | P | W | P | J | L | E | E | P | G | W |
| I | P | D | L | J | F | T | D | Y | D | R | I | N | G | F |
| B | P | T | L | M | X | F | O | Z | A | R | S | T | P | G |
| E | U | H | A | H | G | V | F | D | M | F | E | R | P | D |
| N | P | A | V | H | X | F | L | F | H | Z | H | T | D | G |
| R | F | W | V | L | F | O | A | B | F | D | T | R | D | F |
| C | Q | I | V | V | Z | N | B | G | B | F | G | G | D | D |
| X | V | R | V | A | A | A | A | D | F | H | F | F | D | S |
| K | B | X | V | T | U | D | G | F | D | A | G | F | D | A |
| H | V | M | V | B | G | A | C | Y | Z | P | N | A | G | W |
| G | M | Q | V | O | E | C | C | C | C | C | R | C | Y | H |
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