weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | C | D | G | L | O | C | L | Q | O | P | Z | G | R | F |
| T | J | K | F | B | T | E | G | L | Y | E | L | V | Q | S |
| A | D | F | G | A | D | F | G | P | Y | B | G | V | E | M |
| S | F | F | F | Z | F | D | C | Z | U | U | D | K | G | M |
| D | G | G | F | F | V | G | D | M | O | W | Z | X | M | L |
| F | D | R | F | G | F | M | A | D | G | D | D | B | G | K |
| G | H | T | G | A | J | F | S | F | D | D | Y | G | E | J |
| D | D | R | H | D | A | N | F | J | G | N | X | T | J | C |
| G | M | T | D | G | Q | A | Z | F | V | L | Z | B | C | R |
| U | D | V | E | T | O | O | A | V | F | N | G | C | Z | Y |
| E | X | W | U | R | G | L | V | C | T | F | C | L | P | Y |
| Z | N | X | J | U | D | V | H | K | E | C | F | S | M | R |
| S | V | G | M | L | V | I | Q | B | W | Y | V | T | C | R |
| X | A | G | C | V | O | O | V | A | S | U | K | A | S | E |
| I | U | Q | V | M | R | V | J | A | Z | A | H | N | A | Z |
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