weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| L | T | P | N | R | Y | J | S | C | C | C | C | C | D | N |
| Z | O | K | I | E | C | I | Z | O | I | J | Q | U | K | K |
| S | S | V | V | V | V | V | V | V | Q | S | Q | G | K | P |
| U | N | G | W | O | P | V | U | W | S | G | F | R | Z | S |
| W | W | P | C | U | V | U | Z | L | T | F | A | O | F | R |
| A | S | H | J | X | D | A | I | P | F | I | I | R | T | G |
| G | F | T | B | R | U | O | W | F | O | B | Q | G | U | Y |
| D | D | R | E | F | G | A | F | A | M | M | T | P | R | G |
| G | H | T | D | F | I | F | J | W | D | N | C | V | R | P |
| F | D | R | A | Z | F | P | K | D | U | P | C | M | V | F |
| D | G | G | I | F | G | C | D | W | H | L | Z | I | U | P |
| S | F | F | F | G | F | D | T | M | Z | X | U | S | X | Z |
| A | D | F | G | A | D | F | G | O | P | J | H | N | Y | I |
| X | L | T | Z | D | J | H | G | N | U | R | X | U | N | O |
| T | U | D | I | G | Z | G | Q | H | C | Y | A | A | A | A |
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