weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | O | R | A | B | H | G | D | G | F | D | S | A | L | V |
| P | C | C | C | C | C | P | R | D | D | D | D | D | J | X |
| D | N | X | D | R | E | T | R | T | R | G | F | F | N | D |
| A | V | V | V | V | V | V | V | C | W | G | F | G | D | N |
| G | N | V | J | Y | G | I | G | Z | D | F | J | A | X | Z |
| B | P | V | O | K | F | G | K | H | F | N | F | D | Z | E |
| C | A | D | Y | Y | U | F | D | F | R | G | M | F | B | N |
| X | H | L | U | I | P | S | F | A | A | A | A | G | G | D |
| L | T | G | V | D | K | F | M | F | H | G | B | D | W | H |
| M | M | B | M | M | F | F | G | E | M | C | Y | O | G | O |
| Y | M | W | N | F | O | K | B | V | H | B | X | K | T | J |
| Y | I | O | F | G | S | K | I | T | E | Y | Y | V | R | C |
| Y | K | M | N | U | C | T | U | I | I | E | T | P | V | P |
| Y | X | T | T | G | T | W | H | O | Q | X | K | O | Z | A |
| B | X | F | H | D | C | Z | X | O | W | I | Q | C | D | B |
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