weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| I | C | C | C | C | C | X | C | Q | A | N | E | U | R | U |
| B | G | M | W | V | K | U | X | A | A | D | S | Y | L | P |
| N | P | T | D | M | U | F | Q | J | K | C | R | C | R | Y |
| S | Z | N | F | B | M | N | Z | E | F | D | H | R | D | N |
| U | I | N | X | F | O | V | V | V | V | V | V | V | F | M |
| X | D | B | M | R | F | G | O | D | M | X | N | W | H | R |
| W | C | G | Z | U | B | F | L | P | D | N | P | L | N | A |
| M | G | K | X | L | L | J | F | J | A | D | X | G | D | W |
| B | I | B | J | T | K | W | S | F | W | A | D | F | K | W |
| Q | T | A | Z | Z | D | C | G | H | F | J | A | D | M | G |
| E | K | V | A | E | L | R | W | F | Z | F | G | A | D | G |
| R | X | Q | U | R | I | O | E | A | A | E | F | G | V | R |
| I | F | S | B | E | P | T | R | T | R | G | F | F | M | Z |
| J | X | R | N | N | T | H | D | H | D | G | F | D | G | O |
| U | X | H | I | P | Z | G | D | G | F | D | S | A | P | H |
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