weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | J | V | O | L | Q | G | D | G | F | D | S | A | D | R |
| N | B | V | A | L | M | Q | A | D | D | D | D | D | W | S |
| F | K | V | V | R | P | T | R | T | R | G | F | F | O | L |
| P | A | V | T | Z | N | A | E | P | C | G | F | G | U | R |
| W | I | V | E | P | H | R | B | Z | D | F | V | A | Q | C |
| P | M | V | V | J | D | M | Y | H | F | X | F | D | O | L |
| H | D | V | W | T | U | H | D | F | X | G | H | F | I | S |
| H | A | L | P | T | W | R | F | K | A | X | A | G | G | G |
| U | L | E | A | V | R | F | M | F | R | I | A | D | G | H |
| V | B | M | H | X | F | D | G | R | I | L | A | X | G | X |
| Q | Q | G | T | F | C | E | Y | Q | K | D | A | W | B | K |
| F | D | S | F | B | C | F | Y | P | Z | X | S | D | J | E |
| X | Z | L | D | U | C | C | C | C | C | W | B | T | S | Z |
| I | S | P | L | O | G | C | Y | Y | C | I | H | O | B | T |
| T | S | N | F | V | N | B | I | C | G | Y | C | U | R | D |
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