weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | Z | W | M | C | A | G | D | G | F | D | S | A | B | W |
| G | I | Y | Y | Z | O | G | I | D | D | D | D | D | L | P |
| L | C | M | F | H | J | T | R | T | R | G | F | F | S | X |
| N | A | V | O | E | F | O | E | V | U | G | F | G | E | W |
| L | M | S | L | M | T | R | O | Z | D | F | O | A | Y | P |
| W | K | V | N | Q | D | M | P | H | F | N | F | D | Q | R |
| K | C | D | F | H | H | I | D | F | Q | G | B | F | X | M |
| K | E | W | I | A | L | Z | F | A | A | A | A | G | G | M |
| O | S | W | G | D | D | F | L | F | D | Z | H | D | E | H |
| X | Q | L | Y | R | F | Q | G | X | J | P | G | N | G | R |
| K | G | N | F | F | Y | C | C | C | C | C | M | M | S | J |
| J | N | H | F | I | A | I | V | V | V | V | V | V | V | A |
| R | Y | O | E | U | Y | R | A | Y | P | D | P | E | D | R |
| V | K | E | B | D | K | R | J | N | Q | T | J | Y | Q | U |
| X | F | X | M | D | X | W | T | Z | N | Q | V | C | Q | T |
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