weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | X | A | S | D | F | G | D | G | A | T | U | J | M | E |
| X | G | D | D | D | D | D | Y | T | M | T | N | A | O | S |
| C | T | F | F | G | R | T | R | T | L | O | M | W | B | L |
| V | V | G | F | G | Q | K | E | H | T | S | G | U | F | B |
| V | H | A | Q | F | D | Z | A | R | K | V | T | K | W | D |
| V | T | D | F | B | F | H | C | C | D | K | L | B | O | W |
| V | G | F | D | G | S | F | D | C | W | Q | C | I | W | T |
| V | K | G | A | E | A | Y | F | C | C | Y | V | I | P | L |
| V | W | D | D | A | E | F | Z | F | R | C | C | A | M | B |
| V | G | Y | H | W | A | R | G | S | F | M | C | W | E | Z |
| O | M | E | E | G | W | A | U | R | N | F | W | C | J | L |
| M | Y | X | E | L | H | G | B | V | D | V | F | A | T | I |
| P | T | K | B | I | G | C | I | M | D | D | A | Y | Y | L |
| N | T | B | Y | B | W | J | M | E | M | L | B | G | P | U |
| H | X | T | Z | Z | Y | G | V | E | Y | S | S | G | Z | S |
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