weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | T | A | S | D | F | G | D | G | Q | V | N | O | V | D |
| Q | W | D | D | D | D | D | G | J | L | H | L | S | V | E |
| T | B | F | F | G | R | T | R | T | U | A | J | C | V | A |
| N | V | G | F | G | I | A | E | Z | S | W | X | C | V | C |
| Z | F | A | U | F | D | Z | K | R | I | J | A | C | V | N |
| V | U | D | F | E | F | H | B | Z | D | F | P | C | V | R |
| K | P | F | P | G | A | F | D | L | V | C | W | C | V | D |
| L | G | G | A | A | A | A | F | R | V | Z | L | O | W | G |
| H | Y | D | I | Q | T | F | Q | F | N | T | X | C | W | Y |
| E | G | T | I | G | N | V | G | B | F | Y | B | Z | E | N |
| V | J | N | E | T | H | J | Q | A | R | F | Y | A | W | B |
| V | Z | W | I | Y | O | Q | Y | N | E | P | F | L | N | Q |
| P | G | Z | W | R | G | F | L | D | Q | J | P | W | L | Y |
| J | O | Z | Z | Q | W | T | M | U | H | I | L | W | W | C |
| V | A | V | I | U | N | W | F | I | Z | C | E | X | D | P |
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