weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | G | L | V | D | G | H | V | U | I | G | B | S | K | J |
| D | I | A | Y | V | H | D | R | P | U | P | K | P | U | Q |
| Q | C | C | S | B | V | U | N | F | R | J | G | O | B | A |
| J | X | D | X | H | Q | V | L | V | J | D | F | D | J | Y |
| Q | T | R | S | Z | E | B | V | D | I | F | H | V | Q | Z |
| C | Y | E | A | V | V | P | A | V | F | I | S | Q | S | B |
| G | H | T | A | G | W | A | M | F | V | F | T | T | C | A |
| D | D | R | H | D | A | F | F | I | G | L | L | D | N | K |
| G | H | T | G | A | P | F | J | F | D | D | X | C | V | L |
| F | D | R | F | G | F | H | A | D | L | D | R | I | W | J |
| D | G | G | F | F | M | G | D | X | R | W | E | P | G | X |
| S | F | F | F | Z | F | D | F | R | B | Q | Q | W | M | W |
| A | D | F | G | A | D | F | G | A | V | S | P | K | A | Z |
| X | K | D | D | N | C | Z | H | E | H | E | A | Y | F | P |
| T | S | F | B | M | C | C | C | C | C | T | P | I | I | G |
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