weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | D | R | I | C | W | D | H | G | T | G | U | D | M | K |
| Z | G | R | N | G | R | B | D | Z | D | R | L | T | K | E |
| A | D | F | G | A | D | F | G | W | X | J | A | H | W | I |
| S | F | F | F | D | A | D | H | K | H | O | S | I | I | V |
| D | G | G | Z | F | G | A | D | G | Y | O | M | R | A | F |
| F | D | R | A | W | F | U | A | D | J | Z | G | Q | S | K |
| G | H | T | W | F | T | F | Y | Q | D | G | T | S | L | A |
| D | D | R | E | K | G | D | F | V | U | Y | Y | C | I | R |
| G | G | T | S | R | P | D | T | F | F | N | R | Y | L | Z |
| Q | I | C | N | C | D | O | Z | U | F | E | Z | T | A | E |
| J | E | V | V | V | V | V | V | V | F | F | R | C | F | Z |
| I | L | A | F | V | R | X | G | P | G | W | F | U | K | G |
| G | E | C | V | Z | B | J | Z | N | J | L | X | B | S | R |
| B | N | N | A | S | S | L | B | Z | F | B | E | J | S | U |
| R | B | A | C | C | C | C | C | H | U | R | Q | V | W | N |
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