weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| G | M | J | N | R | K | G | Q | A | Z | E | F | N | I | C |
| Z | K | R | V | V | V | V | V | V | V | C | C | C | C | C |
| J | F | P | F | J | Y | F | G | F | D | A | G | F | D | A |
| Q | H | E | K | Y | B | B | L | D | F | Z | F | F | F | S |
| F | G | M | J | Y | V | L | D | G | X | F | F | G | G | D |
| Y | H | S | R | O | D | D | A | F | F | G | F | R | D | F |
| Y | W | K | Q | U | D | F | O | F | O | A | G | T | H | G |
| H | O | Q | K | Q | G | X | F | T | A | D | H | R | D | D |
| S | I | K | R | L | S | F | P | A | S | G | X | T | Y | G |
| E | P | Q | I | A | F | I | A | D | W | Q | M | E | P | K |
| Y | I | V | T | F | W | Q | Z | X | Q | F | A | R | G | G |
| R | E | D | F | M | C | Q | A | E | B | A | W | D | M | R |
| D | I | I | K | E | L | B | F | E | Y | G | G | L | F | B |
| Z | C | U | E | U | B | T | D | O | V | N | K | T | Z | H |
| B | C | I | B | A | Z | N | O | T | H | I | R | F | X | O |
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