weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| E | U | I | F | E | U | G | D | G | F | D | S | A | U | E |
| V | T | K | H | P | P | S | Z | D | D | D | D | D | H | E |
| D | C | K | H | V | A | T | R | T | R | G | F | F | C | S |
| I | S | L | F | W | Z | X | E | L | G | G | F | G | C | P |
| D | B | U | T | S | Y | R | E | Z | D | F | O | A | C | C |
| Z | G | G | W | U | D | D | H | H | F | G | F | D | C | W |
| H | I | Y | J | C | F | G | D | F | J | G | Y | F | C | Q |
| N | W | Z | D | U | H | X | F | A | A | A | A | G | G | U |
| V | Q | L | Y | N | V | F | G | F | C | N | T | D | N | H |
| V | L | V | K | A | F | E | G | Q | J | R | G | C | G | L |
| W | N | E | E | F | S | U | V | V | V | V | V | V | V | V |
| H | A | Z | F | H | F | Q | Y | B | K | T | P | X | L | N |
| T | V | K | N | U | T | C | R | Z | L | D | U | F | M | M |
| M | X | Y | V | E | Q | R | F | O | H | Z | L | W | Z | K |
| D | F | L | K | E | W | L | W | T | H | W | T | Q | E | X |
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