weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | S | P | H | C | X | U | F | U | X | I | S | B | Z | I |
| A | W | V | V | V | V | V | V | V | E | R | E | Z | M | Z |
| G | Y | V | I | P | P | S | J | R | C | O | O | M | Y | B |
| O | V | G | K | K | G | Y | V | C | E | N | F | Z | K | M |
| Q | P | U | W | Q | O | K | C | P | R | F | T | G | N | P |
| J | C | G | J | Y | D | C | W | E | F | I | U | K | C | Z |
| G | Y | T | Q | R | C | T | B | F | Y | X | N | J | C | X |
| D | D | R | E | E | G | A | F | J | S | B | W | V | O | U |
| G | H | T | A | F | U | F | I | F | D | H | J | W | H | B |
| F | D | R | A | W | F | H | A | D | D | H | W | B | V | B |
| D | G | G | Z | F | G | A | D | G | X | A | F | V | L | U |
| S | F | F | F | L | A | D | G | O | W | J | G | E | R | H |
| A | D | F | G | A | D | F | G | I | S | V | Q | N | W | T |
| T | G | I | B | A | E | T | M | Z | Y | Q | I | S | D | Y |
| H | X | V | C | X | B | J | Q | J | I | W | B | O | G | G |
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